According to Medical News Today, "A good diet is a nutritional lifestyle that promotes good health." A nutritional lifestyle should consist of the 5 main food groups: grains, vegetables, fruits, dairy, and meats and beans. The average person should sit down to a meal with 1/4 protein (meats and beans), 1/4 grains, and 1/2 fruit and vegetables plus a drink (maybe milk for the dairy). If a person can do this on a regular basis, they are not only going to be healthier but feel healthier.
By having a good and healthy diet, you are allowing your body to have the best chance of functioning properly. If you don't have a good diet, your body is becoming more susceptible to disease, fatigue, and poor performance. The USDA reports say that heart disease, cancer, stroke, and diabetes are linked to having a bad diet. In the United Stes during 2014 alone, 614,348 people died from heart disease, 591,699 people died from cancer, 133,103 people died from a stroke, and 76,488 people died from diabetes. (See the CDC's Leading Causes of Death)
Another thing to look at when you are trying to put good meals together is the amount of calories. Calories play a big part a healthy diet. Calories are the amounts of energy a person gets out of eating food, for example, a strawberry consists of about 4 calories which means its pretty good for you. The amount of calories a person should consume in one day changes based on their age, gender, and physical activity. (Find out what your calorie intake should be at http://www.calculator.net/calorie-calculator.html)
Here are a few ideas to get you started on a good diet!
Breakfast
Lunch
Dinner
Snacks
By having a good and healthy diet, you are allowing your body to have the best chance of functioning properly. If you don't have a good diet, your body is becoming more susceptible to disease, fatigue, and poor performance. The USDA reports say that heart disease, cancer, stroke, and diabetes are linked to having a bad diet. In the United Stes during 2014 alone, 614,348 people died from heart disease, 591,699 people died from cancer, 133,103 people died from a stroke, and 76,488 people died from diabetes. (See the CDC's Leading Causes of Death)
Another thing to look at when you are trying to put good meals together is the amount of calories. Calories play a big part a healthy diet. Calories are the amounts of energy a person gets out of eating food, for example, a strawberry consists of about 4 calories which means its pretty good for you. The amount of calories a person should consume in one day changes based on their age, gender, and physical activity. (Find out what your calorie intake should be at http://www.calculator.net/calorie-calculator.html)
Here are a few ideas to get you started on a good diet!
Breakfast
Lunch
Dinner
Snacks